Tribulus Terrestris is an herb which is also identified as the Puncture Vine or Caltrop also. It has various medicinal values but is most popularly used for its property to enhance sex drive in humans. A number of studies have been done on the Tribulus Terrestris herb and they conclude that if Tribulus herb is consumed in the correct amount then there is around 50 percent of increase in the testosterone levels.
Tribulus is being used by people from centuries and there has been a lot of research but nothing has found any negative side effects of Tribulus Terrestris. Upset stomach is one possible unpleasant side effect, which has been experienced by very few people and it can also be got rid of by having Tribulus Terrestris with food.
It is very important to use Tribulus as instructed. As a matter of fact despite being used by people of all cultures for last hundreds of years there have been no known side effects of Tribulus Terrestris. There is one key advantage of Tribulus that it is a natural extract and not a not a hormone. It assists in the augment of testosterone by increasing the level of Luteinizing Hormones in the body. LH on the other hand is responsible for invigorating the discharge of sex steroids in men and women both.
The important question which comes to our mind is should we use Tribulus Terrestris supplement? There is a very easy answer to this, yes as Tribulus Terrestris does not have a direct effect on your body and it is not a hormone. Tribulus extract has the ability to work in the natural perimeter of the body; it just assists your body in make the most of your muscles and also at other required areas. 750 to 1,250 mg of Tribulus Terrestris can be taken safely every day. It is best to take with meals to avoid any side effects of Tribulus Terrestris.
There have been no side effects of Tribulus Terrestris on the nervous or cardiovascular systems in the various clinical studies done on Tribulus Terrestris if it is taken in the right dosage. The only known side effects of Tribulus Terrestris exist when it is used as a dietary supplement as it has a very placid diuretic effect on the body.
source: http://www.tribuluseffects.com/are-there-any-side-effects-with-taking-tribulus-terrestris/
